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Ashtanga Immersion with Emily Smith - Emily Smith
5:00 - 5:00 am
The Lounge
10:00 - 11:00 am
CrossFit
10:00 - 11:00 am
TRAIN - Thomas Pillow - EMOM Train
10:30 - 11:15 am
Battle of the Boy Bands - Emily
10:30 - 11:15 am
Power Flow - Lauren Vestal
10:45 - 11:45 am
Inferno Hot Pilates - Jatziry Guzman
10:45 - 11:45 am
The Lounge
11:00 - 12:00 pm
CrossFit
11:00 - 12:00 pm
TRAIN - Thomas Pillow - EMOM Train
11:15 - 12:00 pm
The Lounge
12:00 - 1:00 pm
The Lounge
1:00 - 2:00 pm
Power Flow - Melissa Meadows
1:45 - 2:45 pm
Classic - Lara
2:00 - 2:45 pm
The Lounge
2:00 - 3:00 pm
The Lounge
3:00 - 4:00 pm
Deep Stretch & Release - Michaela Osehobo
4:00 - 5:00 pm
The Lounge
4:00 - 5:00 pm
Intro to HIIT - Erika Gavrock
4:10 - 5:00 pm
TRAIN - Erika Gavrock - EMOM Train
5:00 - 5:45 pm
Inferno Hot Pilates - Alie Mclean
5:00 - 5:45 pm
The Lounge
5:00 - 6:00 pm
CrossFit
5:00 - 6:00 pm
Espresso Flow - Laura Gray McCann
5:15 - 6:00 pm
The Lounge
6:00 - 7:00 pm
The Lounge
7:00 - 8:00 pm
The Lounge
8:00 - 9:00 pm
Friday Happy Hour
8:30 - 9:30 pm
The Lounge
9:00 - 10:00 pm
Hot Sculpt Pilates - Tanetra Howard
9:15 - 10:00 pm
Yoga Sculpt - Julie Burch
9:30 - 10:30 pm
Hustle
9:30 - 10:30 pm
The Lounge
10:00 - 11:00 pm
Power Flow - Brittney Becton
10:30 - 11:30 pm
